{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is Fascial Stretch Therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Fascial Stretch Therapy, or FST, is a unique form of assisted stretching that focuses on the fascia, the connective tissue surrounding muscles and joints. At Dynamic Stretch Therapy in Honolulu, our certified therapists help improve your flexibility, reduce pain, and enhance athletic performance." } }, { "@type": "Question", "name": "How much does a session cost?", "acceptedAnswer": { "@type": "Answer", "text": "A one-hour session of Fascial Stretch Therapy costs $90. We also offer package deals for multiple sessions to help you save." } }, { "@type": "Question", "name": "What should I expect during my first FST session?", "acceptedAnswer": { "@type": "Answer", "text": "During your first FST session at Dynamic Stretch Therapy, you'll undergo a comprehensive assessment to tailor the stretching techniques to your specific needs. Our therapists will guide you through a series of stretches designed to improve your flexibility and relieve tension." } }, { "@type": "Question", "name": "Does stretch therapy help with lower back pain?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, stretch therapy can be highly effective for alleviating lower back pain. By targeting the fascia and improving flexibility, FST can help reduce tension and discomfort in the lower back area." } }, { "@type": "Question", "name": "How often should I get stretch therapy?", "acceptedAnswer": { "@type": "Answer", "text": "The frequency of stretch therapy sessions depends on your individual goals and needs. Many clients benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient for maintaining flexibility and reducing pain." } }, { "@type": "Question", "name": "Do you offer evening appointments in Honolulu?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Dynamic Stretch Therapy offers evening appointments to accommodate your schedule. Please contact us to find a time that works best for you." } }, { "@type": "Question", "name": "What's the difference between FST and regular stretching?", "acceptedAnswer": { "@type": "Answer", "text": "FST is a therapist-assisted stretching technique that focuses on the fascia, offering a deeper and more comprehensive stretch compared to regular self-stretching. It is designed to improve flexibility, reduce pain, and enhance overall mobility." } } ] }